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CARDELREC Recreation Complex Goulbourn

Schedule change

  • Thursday, March 5
    • Drums Alive, 9 to 10 am, cancelled
    • Cardio and strength, 10:15 to 11:15 am, cancelled
    • Cardio and strength 50+, 11:30 am to 12:30 pm, cancelled
    • Pickleball, 12:45 to 1:45 pm, cancelled
    • Pickleball, 1:45 to 2:45 pm, cancelled

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532

Notifications

Pickleball and badminton can now be found in the gymnasium sports schedule.

Daytime image of the front of the building

Drop-in schedule - March Break

March 16 to 22

The schedules listed in the charts below are subject to change.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - all drop-ins - March 16 to 22
 Monday, March 16Tuesday, March 17Wednesday, March 18Thursday, March 19Friday, March 20Saturday, March 21Sunday, March 22
Therapeutic pool 
*Reservations not required.		7:15 am - 3 pm, 
6 - 9 pm		8:30 am - 3:30 pm, 
6 - 9 pm		7:15 am - 3 pm, 
6 - 9 pm		8:30 am - 3:30 pm, 
6 - 9 pm		7:15 am - 3 pm, 
7 - 9:30 pm		11:30 am - 4 pm 
(Play Free)		11:30 am - 4 pm
Lane swim7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
8 - 9 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		7:15 - 8:15 am, 
8:15 - 9:15 am, 
9:15 - 10:15 am, 
11:15 am - 12:15 pm, 
8 - 9 pm 		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm 		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
8:30 - 9:30 pm 		11:30 am - 12:30 pm, 
12:30 - 1:30 pm
(Play Free) 		11:30 am - 12:30 pm, 
12:30 - 1:30 pm
Preschool swim
*Reservations not required		11:15 am - 12:15 pm8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		8:15 - 9:15 am, 
9:15 - 10:15 am, 
11:15 am - 12:15 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		11:15 am - 12:15 pm11:30 am - 12:30 pm, 
12:30 - 1:30 pm
(Play Free)		11:30 am - 12:30 pm, 
12:30 - 1:30 pm
50+ swim10:15 - 11:15 am9:30 - 10:30 am10:15 - 11:15 am9:30 - 10:30 am10:15 - 11:15 amn/an/a
Public swim with slide
*Reservations not required 		12:15 - 3 pm, 
6 - 8 pm		12:30 - 3:30 pm, 
6 - 7:45 pm		12:15 - 3 pm, 
6 - 8 pm		12:30 - 3:30 pm, 
6 - 7:45 pm		12:15 - 3 pm1:30 - 4 pm
(Play Free)		1:30 - 4 pm
Public swim with no slide
*Reservations not required 		n/an/an/an/a7 - 8:30 pmn/an/a
Aquafit General - shallow/deep combo8:15 - 9:15 am, 
9:15 - 10:15 am		7:45 - 8:45 pmn/a7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a
Weight and cardio room7 am - 9:30 pm7 am - 9:30 pm7 am - 9:30 pm7 am - 9:30 pm7 am - 9:30 pm7:30 am - 8:45 pm7:30 am - 8:45 pm
Badminton - adult 7:45 - 9:45 pmn/a8:30 - 9:30 pmn/an/a7 - 8 pm,
8 - 9 pm		10 - 11 am,
11 am - noon,
Noon - 1 pm,
1 - 2 pm
Badminton - familyn/an/an/an/an/an/a9 - 10 am
Basketball - adultn/a7:45 - 9:45 pmn/an/an/an/an/a
Volleyball - adultn/an/an/a7:45 - 9:45 pmn/an/an/a
Bootcampn/a6:45 - 7:45 amn/an/a6:45 - 7:45 amn/an/a
Cardio and strength9 - 10 amn/an/a10:15 - 11:15 amn/a9 - 10 amn/a
Cardio and strength 50+11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pmn/an/a
Core conditioningn/a9 - 10 amn/an/an/an/an/a
Drums Aliven/an/an/a9 - 10 amn/an/an/a
Step and strength6:30 - 7:30 pmn/a9 - 10 amn/an/an/an/a
Indoor cycling
*Requires reservations		n/an/a6:45 - 7:45 am6:15 - 7:15 pmn/a7:30 - 8:30 amn/a
TMC10:15 - 11:15 am6:30 - 7:30 pmn/an/an/an/an/a
Pilatesn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/an/a
Strengthn/an/a10:15 - 11:15 amn/a10:15 - 11:15 amn/an/a
The Groove Method®n/a10:15 - 11:15 amn/an/an/an/an/a
Yoga7:30 - 8:30 pmn/an/a7:30 - 8:30 pmn/a8:30 - 9:30 amn/a
Yoga - Yin7:45 - 8:45 amn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/a
Zumba®n/an/an/an/a9 - 10 amn/an/a
Kinderplayn/an/an/an/an/an/a9 - 10 am,
10:15 - 11:15 am
50+ skate10 - 10:50 amn/an/a10:15 - 11:05 amn/an/an/a
Adult skaten/an/an/a11:15 am - 12:05 pmn/an/an/a
Pick-up hockey 35+ 
*Reservations required.		Noon - 12:50 pmn/an/a12:15 - 1:05 pmn/an/an/a
Family skate 11 - 11:50 amn/a3:15 - 4:05 pm, 
4:15 - 5:05 pm		1:15 - 2:05 pm6:15 - 7:05 pm2:15 - 3:05 pm 
(Play Free)		n/a 
Public skate 1 - 1:50 pmn/a5:15 - 6:05 pm2:15 - 3:05 pm7:15 - 8:05 pm3:15 - 4:05 pm 
(Play Free)		n/a 

Drop-in schedule - swim and aquafitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Schedule change

  • Monday, March 16 to Sunday, March 22
    • See March Break schedule.
CARDELREC Recreation Complex - Goulbourn - swim and aquafitness - January 5 to March 15
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Therapeutic pool 
*Reservations not required.		7:15 am - 2:15 pm, 
8:45 - 9:45 pm		8:30 - 10:30 am, 
11:30 am - 2:30 pm, 
7:45 - 9:45 pm		7:15 am - 2:15 pm, 
8:45 - 9:45 pm		8:30 am - 12:30 pm, 
2:15 - 3:30 pm, 
7:45 - 9:45 pm		7:15 - 11:15 am, 
12:15 - 2:15 pm, 
7 - 9:30 pm		12:30 - 4 pm 
(Play Free)		12:30 - 4 pm, 
7 - 8 pm
Lane swim7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
12:15 - 1:15 pm, 
8:30 - 9:30 pm		12:30 - 1:30 pm 
(Play Free)		12:30 - 1:30 pm, 
7 - 8 pm
Preschool swim
*Reservations not required		11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm		11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		12:15 - 1:15 pm12:30 - 1:30 pm 
(Play Free)		12:30 - 1:30 pm
50+ swim10:15 - 11:15 am9:30 - 10:30 am, 
12:30 - 1:30 pm		10:15 - 11:15 am9:30 - 10:30 am10:15 - 11:15 amn/an/a
Public swim with slide
*Reservations not required 		n/an/an/an/an/a1:30 - 4 pm 
(Play Free)		1:30 - 4 pm
Public swim with no slide
*Reservations not required 		1:15 - 2:15 pmn/a1:15 - 2:15 pmn/a1:15 - 2:15 pm, 
7 - 8:30 pm		n/an/a
Aquafit General - Shallow/deep combo 8:15 - 9:15 am, 
9:15 - 10:15 am		7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		2:15 - 3:15 pm, 
7:45 - 8:45 pm		8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a
Alternate needs swim 
*Reservations not required		n/an/an/a1:15 - 2:15 pmn/an/an/a

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reservations not required.

Schedule change

  • Monday, March 16 to Sunday, March 22
    • See March Break schedule.
CARDELREC Recreation Complex Goulbourn - weight and cardio room

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Weight and cardio room

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7:30 am - 8:45 pm

7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot for indoor cycling

Schedule changes

  • Thursday, March 5
    • Drums Alive, 9 to 10 am, cancelled
    • Cardio and strength, 10:15 to 11:15 am, cancelled
    • Cardio and strength 50+, 11:30 am to 12:30 pm, cancelled
    • Pickleball, 12:45 to 1:45 pm, cancelled
    • Pickleball, 1:45 to 2:45 pm, cancelled
  • Monday, March 16 to Sunday, March 22
    • See March Break schedule.
CARDELREC Recreation Complex Goulbourn - group fitness - January 5 to March 15

 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Sunday 

Step and strength 

6:30 - 7:30 pm

n/a

9 - 10 am

n/a

n/a

n/a

n/a

Yoga

7:30 - 8:30 pm

9 - 10 am

n/a

9 - 10 am,
7:30 - 8:30 pm

9 - 10 am

8:30 - 9:30 am

n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a

Cardio and strength

9 - 10 am

n/a

n/a

10:15 - 11:15 am

n/a

9 - 10 am

n/a
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a

TMC

10:15 - 11:15 am

6:30 - 7:30 pm 

n/a

n/a

n/a

n/a

n/a
Bootcamp n/a 7:30 - 8:30 am n/a n/a 7:30 - 8:30 am n/a n/a

Indoor cycling
*Requires reservations

n/a

n/a

7 - 8 am

6:15 - 7:15 pm

n/a

7:30 - 8:30 am

n/a
Drums Alive n/a n/a n/a 9 - 10 am n/a n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba® n/a n/a n/a n/a 9 - 10 am n/a n/a
CARDELREC Recreation Complex Goulbourn - group fitness - March 23 to June 27
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Step and strength 6:30 - 7:30 pmn/a9 - 10 amn/an/an/an/a
Yoga7:30 - 8:30 pm9 - 10 amn/a9 - 10 am,
7:30 - 8:30 pm		9 - 10 am8:30 - 9:30 amn/a
Yoga - Yin7:45 - 8:45 amn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/a
Cardio and strength9 - 10 amn/an/a10:15 - 11:15 amn/a9 - 10 amn/a
Cardio and strength 50+11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pmn/an/a
TMC10:15 - 11:15 am6:30 - 7:30 pm n/an/an/an/an/a
Bootcampn/a7:30 - 8:30 amn/an/a7:30 - 8:30 amn/an/a
Indoor cycling
*Requires reservations		n/an/a7 - 8 am6:15 - 7:15 pmn/a7:30 - 8:30 amn/a
Drums Aliven/an/an/a9 - 10 amn/an/an/a
Core conditioningn/a9 - 10 amn/an/an/an/an/a
Pilatesn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/an/a
Strengthn/an/a10:15 - 11:15 amn/a10:15 - 11:15 amn/an/a
The Groove Method®n/a10:15 - 11:15 amn/an/an/an/an/a
Zumba®n/an/an/an/a9 - 10 amn/an/a

Drop-in schedule - gymnasium sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Monday, March 16 to Sunday, March 22
    • See March Break schedule.
CARDELREC Recreation Complex Goulbourn - gymnasium sports - January 5 to March 15
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Badminton - adult (18+)7:45 - 9:45 pmn/a8:30 - 9:30 pmn/an/a7 - 8 pm,
8 - 9 pm		10 - 11 am,
11 am - noon,
Noon - 1 pm,
1 - 2 pm
Badminton - familyn/an/an/an/an/an/a9 - 10 am
Basketball - youth (13 to 17 years) n/a2:55 - 3:55 pm2:55 - 3:55 pmn/an/an/an/a
Basketball - adult (18+)n/a7:45 - 9:45 pmn/an/an/an/an/a
Pickleball - adult (18+)12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		n/an/a
Volleyball - youth (13 to 17 years)n/an/an/a2:55 - 3:55 pmn/an/an/a
Volleyball - adult (18+)n/an/an/a7:45 - 9:45 pmn/an/an/a
CARDELREC Recreation Complex Goulbourn - gymnasium sports - March 22 to June 27
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Badminton - adult (18+)7:45 - 9:45 pmn/a8:30 - 9:30 pmn/an/a7 - 8 pm,
8 - 9 pm		10 - 11 am,
11 am - noon,
Noon - 1 pm,
1 - 2 pm
Badminton - familyn/an/an/an/an/an/a9 - 10 am
Basketball - youth (13 to 17 years) n/a2:55 - 3:55 pm2:55 - 3:55 pmn/an/an/an/a
Basketball - adult (18+)n/a7:45 - 9:45 pmn/an/an/an/an/a
Pickleball - adult (18+)12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		n/an/a
Volleyball - youth (13 to 17 years)n/an/an/a2:55 - 3:55 pmn/an/an/a
Volleyball - adult (18+)n/an/an/a7:45 - 9:45 pmn/an/an/a

Drop-in schedule - Kinderplay

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information.

Schedule change

  • Monday, March 16 to Sunday, March 22
    • See March Break schedule.
CARDELREC Recreation Complex Goulbourn - Kinderplay - January 11 to June 7
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kinderplayn/an/an/an/an/an/a9 - 10 am,
10:15 - 11:15 am

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Safety and regulations

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Schedule change

  • Monday, March 16 to Sunday, March 22
    • See March Break schedule.
CARDELREC Recreation Complex Goulbourn - skating - September 1, 2025 to March 28, 2026
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
50+ skate10 - 10:50 amn/an/a10:15 - 11:05 amn/an/an/a
Adult skaten/an/an/a11:15 am - 12:05 pmn/an/an/a
Pick-up hockey 35+ 
*Reservations required.		Noon - 12:50 pmn/an/a12:15 - 1:05 pmn/an/an/a
Family skate 11 - 11:50 amn/a4:15 - 5:05 pm 1:15 - 2:05 pm6:15 - 7:05 pm2:15 - 3:05 pm 
(Play Free)		n/a
Public skate n/a n/a 5:15 - 6:05 pm n/a 7:15 - 8:05 pm3:15 - 4:05 pm 
(Play Free)		n/a 

Registered programs

Registered programs

Registered programs are structured activities that run weekly or seasonally. You must sign up in advance to participate. Examples include swimming lessons, dance or music classes and summer camps.

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals - please contact the facility.

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The community exhibition space currently programmed by the Ottawa West Arts Association features the work of local painters, photographers and mixed media artists and is displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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Sat 2026-03-07 19:08 · no text change +12/-12

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