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CARDELREC Recreation Complex Goulbourn

Winter Break hours

  • December 24 to 26, closed
  • Wednesday, December 31, 7 am to 4 pm
  • Thursday, January 1, closed

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532

Notifications

Pickleball and badminton can now be found in the gymnasium sports schedule.

Daytime image of the front of the building

Drop-in schedule - Winter Break December 20 to January 4

December 20 to January 4

The schedules listed in the charts below are subject to change.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - all drop-ins - December 20 to 28
  Saturday, December 20  Sunday, December 21 Monday, December 22 Tuesday, December 23 Wednesday, December 24 Thursday, December 25 Friday, December 26 Saturday, December 27 Sunday, December 28
Therapeutic pool    11:30 am - 4 pm  11:30 am - 4 pm 7:15 am - 3 pm,  6 - 9 pm 8:30 am - 3:30 pm,  6 - 9 pm n/a n/a n/a 11:30 am - 4 pm 11:30 am - 4 pm
Lane swim  *Requires reservations. 11:30 am - 12:30 pm, 12:30 - 1:30 pm 11:30 am - 12:30 pm, 12:30 - 1:30 pm  7:15 - 8:15 am,  11:15 am - 12:15 pm,  8 - 9 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm n/a n/a n/a 11:30 am - 12:30 pm,  12:30 - 1:30 pm 11:30 am - 12:30 pm,  12:30 - 1:30 pm
Preschool swim 11:30 am - 12:30 pm, 12:30 - 1:30 pm 11:30 am - 12:30 pm, 12:30 - 1:30 pm 11:15 am - 12:15 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am  - 12:30 pm n/a n/a n/a 11:30 am - 12:30 pm,  12:30 - 1:30 pm 11:30 am - 12:30 pm,  12:30 - 1:30 pm
50+ swim *Requires reservations. n/a n/a 10:15 - 11:15 am 9:30 - 10:30 am n/a n/a n/a n/a n/a
Public swim with slide 1:30 - 4 pm 1:30 - 4 pm 12:15 - 3 pm,  6 - 8 pm 12:30 - 3:30 pm,  6 - 7:45 pm n/a n/a n/a 1:30 - 4 pm 1:30  - 4 pm
Aqua general - shallow/deep combo  *Requires reservations. n/a n/a 8:20 - 9:15 am,  9:20 - 10:15 am 7:50 - 8:45 pm n/a n/a n/a n/a n/a
Weight and cardio room 7:30 am - 8:45 pm 7:30 am - 8:45 pm 7 am - 9:30 pm 7 am - 9:30 pm  n/a n/a n/a 7:30 am - 8:45 pm 7:30 am - 8:45 pm
Step and strength n/a n/a 6:30 - 7:30 pm n/a n/a n/a n/a n/a n/a
Yoga 8:30 - 9:30 am n/a 7:30 - 8:30 pm n/a n/a n/a n/a 8:30 - 9:30 am n/a
Yoga - Yin n/a n/a 7:45 - 8:45 am n/a n/a n/a n/a n/a n/a
Cardio and strength 9 - 10 am   n/a 9 - 10 am n/a n/a n/a n/a 9 - 10 am n/a
Cardio and strength 50+ n/a n/a 11:30 am - 12:30 pm n/a n/a n/a n/a n/a n/a
TMC n/a n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a n/a
Indoor cycling *Requires reservations. 7:30 - 8:30 am n/a 7 - 8 am n/a n/a n/a n/a 7:30 - 8:30 am n/a
Badminton - 16+  *Requires reservations. 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm 7:45 - 9:45 pm n/a n/a n/a n/a 7 - 8 pm,  8 - 9 pm 10 - 11 am,  11 am - noon,  Noon - 1 pm,  1 - 2 pm
Badminton - family  *Requires reservations. n/a 9 - 10 am n/a n/a n/a n/a n/a n/a 9 - 10 am
Basketball - adult  *Requires reservations. n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Kinderplay  n/a 9 - 10 am,  10:15 - 11:15 am n/a n/a n/a n/a n/a n/a 9 - 10 am,  10:15 - 11:15 pm
50+ skate n/a n/a 10 - 10:50 am n/a n/a n/a n/a n/a n/a
Pick-up hockey 35+  *Reservations required. n/a n/a Noon - 12:50 pm n/a n/a n/a n/a n/a n/a
Family skate  2:15 - 3:05 pm n/a 11 - 11:50 am n/a n/a n/a n/a 2:15 - 3:05 pm n/a
Public skate  3:15 - 4:05 pm n/a  n/a  n/a n/a n/a n/a 3:15 - 4:05 pm n/a
CARDELREC Recreation Complex Goulbourn - all drop-ins - December 29 to January 4
  Monday, December 29 Tuesday, December 30 Wednesday, December 31 Thursday, January 1 Friday, January 2 Saturday, January 3 Sunday, January 4
Therapeutic pool  7:15 am - 3 pm,  6 - 9 pm 8:30 am - 3:30 pm,  6 - 9 pm 7:15 am - 3 pm n/a 7:15 am - 3 pm,  7 - 9:30 pm 12:30 - 4 pm 12:30 - 4 pm,  7 - 8 pm
Lane swim  *Requires reservations. 7:15 - 8:15 am,  11:15 am - 12:15 pm,  8 - 9 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm 7:15 - 8:15 am,  11:15 am - 12:15 pm n/a 7:15 - 8:15 am,  11:15 am - 12:15 pm,  8:30 - 9:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm, 7 - 8 pm
Preschool swim 11:15 am - 12:15 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm 11:15 am - 12:15 pm n/a 11:15 am - 12:15 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50+ swim  *Requires reservations. 10:15 - 11:15 am 9:30 - 10:30 am 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
Public swim with slide 12:15 - 3 pm,  6 - 8 pm 12:30 - 3:30 pm,  6 - 7:45 pm 12:15 - 3 pm n/a 12:15 - 3 pm 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide n/a n/a n/a n/a 7 - 8:30 pm n/a n/a
Aqua general - shallow/deep combo  *Requires reservations. 8:20 - 9:15 am,  9:20 - 10:15 am 7:50 - 8:45 pm n/a n/a 8:20 - 9:15 am,  9:20 - 10:15 am n/a n/a
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 4 pm n/a 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm
Step and strength  6:30 - 7:30 pm n/a 9 - 10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm 9 - 10 am n/a n/a 9 - 10 am 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9 - 10 am   n/a n/a n/a n/a 9 - 10 am   n/a
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a 11:30 am - 12:30 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm n/a n/a n/a n/a n/a
Bootcamp n/a 7:30 - 8:30 am n/a n/a 7:30 - 8:30 am n/a n/a
Indoor cycling *Requires reservations. n/a n/a 7 - 8 am n/a n/a 7:30 - 8:30 am n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a n/a n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba® n/a n/a n/a n/a 9 - 10 am n/a n/a
Badminton - 16+  *Reservations required. 7:45 - 9:45 pm n/a n/a n/a n/a 7 - 8 pm,  8 - 9 pm 10 - 11 am,  11 am - noon,  Noon - 1 pm,  1 - 2 pm
Badminton - family  *Reservations required. n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball  *Reservations required. 12:45 - 1:45 pm, 1:45 - 2:45 pm, 2:45 - 3:45 pm  12:45 - 1:45 pm, 1:45 - 2:45 pm  12:45 - 1:45 pm, 1:45 - 2:45 pm  n/a 12:45 - 1:45 pm,  1:45 - 2:45 pm, 2:45 - 3:45 pm    n/a n/a
Basketball - adult  *Reservations required. n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Kinderplay  n/a n/a n/a n/a n/a n/a 9 - 10 am,  10:15 - 11:15 am
50+ skate 10 - 10:50 am n/a n/a n/a n/a n/a n/a
Pick-up hockey 35+  *Reservations required. Noon - 12:50 pm n/a n/a n/a n/a n/a n/a
Family skate  11 - 11:50 pm n/a n/a n/a n/a n/a n/a

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Saturday, December 20 to Sunday, January 4 see Winter Break schedule.
CARDELREC Recreation Complex - Goulbourn - swim and aquafit - January 5 to March 15
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Therapeutic pool  *Reservations not required. 7:15 am - 2:15 pm,  8:45 - 9:45 pm 8:30 - 10:30 am,  11:30 am - 2:30 pm,  7:45 - 9:45 pm 7:15 am - 2:15 pm,  8:45 - 9:45 pm 8:30 am - 12:30 pm,  2:15 - 3:30 pm,  7:45 - 9:45 pm 7:15 - 11:15 am,  12:15 - 2:15 pm,  7 - 9:30 pm 12:30 - 4 pm 12:30 - 4 pm,  7 - 8 pm
Lane swim 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  12:15 - 1:15 pm,  8:30 - 9:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm,  7 - 8 pm
Preschool swim *Reservations not required 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm 12:15 - 1:15 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50+ swim 10:15 - 11:15 am 9:30 - 10:30 am,  12:30 - 1:30 pm 10:15 - 11:15 am 9:30 - 10:30 am 10:15 - 11:15 am n/a n/a
Public swim with slide *Reservations not required  n/a n/a n/a n/a n/a 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide *Reservations not required  1:15 - 2:15 pm n/a 1:15 - 2:15 pm n/a 1:15 - 2:15 pm,  7 - 8:30 pm n/a n/a
Aqua general - shallow/deep combo  8:15 - 9:15 am,  9:15 - 10:15 am 7:45 - 8:45 pm 8:15 - 9:15 am,  9:15 - 10:15 am 2:15 - 3:15 pm,  7:45 - 8:45 pm 8:15 - 9:15 am,  9:15 - 10:15 am n/a n/a
Alternate needs swim  *Reservations not required n/a n/a n/a 1:15 - 2:15 pm n/a n/a n/a
 

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reservations not required.

Schedule change

  • Saturday, December 20 to Sunday, January 4 see Winter Break schedule.
CARDELREC Recreation Complex Goulbourn - weight and cardio room
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot for indoor cycling

Schedule change

  • Saturday, December 20 to Sunday, January 4 see Winter Break schedule.
CARDELREC Recreation Complex Goulbourn - group fitness - January 5 to March 15
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step and strength  6:30 - 7:30 pm n/a 9 - 10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm 9 - 10 am n/a 9 - 10 am, 7:30 - 8:30 pm 9 - 10 am 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9 - 10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am n/a
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm  n/a n/a n/a n/a n/a
Bootcamp n/a 7:30 - 8:30 am n/a n/a 7:30 - 8:30 am n/a n/a
Indoor cycling *Requires reservations n/a n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Drums Alive n/a n/a n/a 9 - 10 am n/a n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba® n/a n/a n/a n/a 9 - 10 am n/a n/a

Drop-in schedule - gymnasium sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Saturday, December 20 to Sunday, January 4 see Winter Break schedule.
CARDELREC Recreation Complex Goulbourn - gymnasium sports - January 5 to March 15
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm n/a n/a
Basketball - youth (13 to 14 years)  n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 years)  n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - youth (13 to 17 years) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Saturday, December 20 to Sunday, January 4 see Winter Break schedule.
CARDELREC Recreation Complex Goulbourn - skating - September 1, 2025 to March 28, 2026
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
50+ skate 10 - 10:50 am n/a n/a 10:15 - 11:05 am n/a n/a n/a
Adult skate n/a n/a n/a 11:15 am - 12:05 pm n/a n/a n/a
Pick-up hockey 35+  *Reservations required. Noon - 12:50 pm n/a n/a 12:15 - 1:05 pm n/a n/a n/a
Family skate  11 - 11:50 am n/a 4:15 - 5:05 pm  1:15 - 2:05 pm 6:15 - 7:05 pm 2:15 - 3:05 pm n/a
Public skate  n/a  n/a  5:15 - 6:05 pm  n/a  7:15 - 8:05 pm 3:15 - 4:05 pm n/a 

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals - please contact the facility.

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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