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CARDELREC Recreation Complex Goulbourn

Modified hours

  • Wednesday, July 1, 7 am to 4 pm

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532

Notifications

Pickleball and badminton can now be found in the gymnasium sports schedule.

Daytime image of the front of the building

Drop-in schedule - Canada Day

July 1

The schedules listed in the charts below are subject to change.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - all drop-in activities
 Wednesday, July 1
Lane swim
*Reservations required		11:30 am - 12:30 pm
Preschool swim
 		11:30 am - 12:30 pm
50+ swim
*Reservations required		10:30 - 11:30 am
Public swim with slide
 		12:30 - 4 pm
 
Aquafit General Shallow/Deepn/a

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Drop-in schedule - swim and aquafitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

CARDELREC Recreation Complex - Goulbourn - swim and aquafitness - March 23 to June 26
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Therapeutic pool7:15 am - 2:15 pm, 
8:45 - 9:45 pm		8:30 - 10:30 am, 
11:30 am - 2:30 pm, 
7:45 - 9:45 pm		7:15 am - 2:15 pm, 
8:45 - 9:45 pm		8:30 am - 12:30 pm, 
2:15 - 3:30 pm, 
7:45 - 9:45 pm		7:15 - 11:15 am, 
12:15 - 2:15 pm, 
7 - 9:30 pm		12:30 - 4 pm 
Play Free		12:30 - 4 pm, 
7 - 8 pm
Lane swim 
*Reservations required.		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
12:15 - 1:15 pm, 
8:30 - 9:30 pm		12:30 - 1:30 pm 
Play Free		12:30 - 1:30 pm, 
7 - 8 pm
Preschool swim11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm		11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		12:15 - 1:15 pm12:30 - 1:30 pm 
Play Free		12:30 - 1:30 pm
50+ swim 
*Reservations required.		10:15 - 11:15 am9:30 - 10:30 am, 
12:30 - 1:30 pm		10:15 - 11:15 am9:30 - 10:30 am10:15 - 11:15 amn/an/a
Public swim with sliden/an/an/an/an/a1:30 - 4 pm 
Play Free		1:30 - 4 pm
Public swim with no slide1:15 - 2:15 pmn/a1:15 - 2:15 pmn/a1:15 - 2:15 pm, 
7 - 8:30 pm		n/an/a
Aquafit General - Shallow/deep combo  
*Reservations required.		8:15 - 9:15 am, 
9:15 - 10:15 am		7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		2:15 - 3:15 pm, 
7:45 - 8:45 pm		8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a
Alternate needs swimn/an/an/a1:15 - 2:15 pmn/an/an/a
CARDELREC Recreation Complex - Goulbourn - swim and aquafitness - June 27 to August 16
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Therapeutic Pool7:15 - 10:30 am, 
11:30 am - 12:30 pm, 
2 - 4 pm, 
8 - 9 pm		8:30 - 9:30 am, 
11:30 - 12:30 pm, 
2 - 4 pm, 
6 - 9 pm		7:15 - 10:30 am, 
11:30 am - 12:30 pm, 
2 - 4 pm, 
8 - 9 pm		8:30 - 9:30 am, 
11:30 - 12:30 pm, 
2 - 4 pm, 
6 - 9 pm		7:15 - 10:30 am, 
11:30 am - 12:30 pm, 
2 - 4 pm, 
6:30 - 9 pm		12:30 - 4:30 pm
Play Free 		11:30 am - 3:30 pm
Lane swim 
*Reservations required.		7:15 - 8:15 am, 
11:30 am - 12:30 pm, 
8 - 9 pm		11:30 am - 12:30 pm, 
8 - 9 pm		7:15 - 8:15 am, 
11:30 am - 12:30 pm, 
8 - 9 pm		11:30 am - 12:30 pm7:15 - 8:15 am, 
11:30 am - 12:30 pm, 
8 - 9 pm		3:30 - 4:30 pm 
Play Free		11:30 am - 12:30 pm
Preschool swimn/an/an/an/an/an/a11:30 am - 12:30 pm
Preschool swim 
(shared pool)		8:15 - 9:15 amn/a8:15 - 9:15 amn/a8:15 - 9:15 amn/an/a
50+ swim 
*Reservations required.		n/a8:30 - 9:30 amn/a8:30 - 9:30 amn/an/a10:30 - 11:30 am
Public swim with slide2 - 4 pm2 - 4 pm, 
6 - 8 pm		2 - 4 pm2 - 4 pm, 
6 - 7:45 pm		2 - 4 pm, 
6:30 - 8 pm		12:30 - 3:30 pm
Play Free		12:30 - 3:30 pm
Aquafit General - Shallow/deep combo  
*Reservations required.		8:15 - 9:15 am, 
9:15 - 10:15 am		n/a8:15 - 9:15 am, 
9:15 - 10:15 am		7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reservations not required.

CARDELREC Recreation Complex Goulbourn - weight and cardio room

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Weight and cardio room

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7:30 am - 8:45 pm

7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Wednesday, July 1
    • All group fitness, gymnasium sports, and skating drop-ins are cancelled.
CARDELREC Recreation Complex Goulbourn - group fitness - June 22 to August 23
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Step and strength 6:30 - 7:30 pmn/a9:10 - 10:10 amn/an/an/an/a
Yoga 
*Reservations not required		7:30 - 8:30 pmn/an/a7:30 - 8:30 pmn/a8:30 - 9:30 amn/a
Yoga - Yin 
*Reservations not required		7:45 - 8:45 amn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/a
Cardio and strength9:10 - 10:10 amn/an/a10:15 - 11:15 amn/a9 - 10 amn/a
Cardio and strength 50+ 
*Reservations not required		11:20 am - 12:20 pm11:20 am - 12:20 pm11:20 am - 12:20 pm11:20 am - 12:20 pm11:20 am - 12:20 pmn/an/a
TMC10:15 - 11:15 am6:30 - 7:30 pm n/an/an/an/an/a
Indoor cyclingn/an/a6:55 - 7:55 am6:15 - 7:15 pmn/a7:30 - 8:30 amn/a
Drums Alive®n/an/an/a9:10 - 10:10 amn/an/an/a
Core conditioningn/a9:10 - 10:10 amn/an/an/an/an/a
Pilates 
*Reservations not required		n/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/an/a
Strengthn/an/a10:15 - 11:15 amn/a10:15 - 11:15 amn/an/a
The Groove Method®n/a10:15 - 11:15 amn/an/an/an/an/a
Zumba®n/an/an/an/a9:10 - 10:10 amn/an/a

Drop-in schedule - gymnasium sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Wednesday, July 1
    • All group fitness, gymnasium sports, and skating drop-ins are cancelled.
CARDELREC Recreation Complex Goulbourn - gymnasium sports - June 22 to August 23
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Badminton - adult (18+)7:45 - 9:45 pmn/a8:30 - 9:30 pmn/an/a7 - 8 pm,
8 - 9 pm		10 - 11 am,
11 am - noon,
Noon - 1 pm,
1 - 2 pm
Badminton - familyn/an/an/an/an/an/a9 - 10 am
Basketball - adult (18+)n/a7:45 - 9:45 pmn/an/an/an/an/a
Volleyball - adult (18+)n/an/an/a7:45 - 9:45 pmn/an/an/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Safety and regulations

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

  • Wednesday, July 1
    • All group fitness, gymnasium sports, and skating drop-ins are cancelled.
CARDELREC Recreation Complex Goulbourn - skating - May 1 to June 26
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Pick-up hockey 35+ 
*Reservations required.		Noon - 12:50 pmn/an/aNoon - 12:50 pmn/an/an/a
Family skate n/an/a4:15 - 5:05 pmn/a6:15 - 7:05 pm2 - 2:50 pm 
Play Free		n/a
Public skate 1 - 1:50 pmn/a 5:15 - 6:05 pm1 - 1:50 pm7:15 - 8:05 pm3 - 3:50 pm
Play Free		n/a 
CARDELREC Recreation Complex Goulbourn - skating - July 3 to August 29
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Pick-up hockey 50+ 
*Reservations required.		n/a1 - 1:50 pmn/a1 - 1:50 pmn/an/an/a
Family skate n/an/a4:15 - 5:05 pmn/a6:15 - 7:05 pm1 - 1:50 pm 
Play Free		n/a
Public skate n/an/a 5:15 - 6:05 pmn/a7:15 - 8:05 pm2 - 2:50 pm
Play Free		n/a 

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Registered programs

Registered programs

Registered programs are structured activities that run weekly or seasonally. You must sign up in advance to participate. Examples include swimming lessons, dance or music classes and summer camps.

Check out the courses and camps offered at this facility.

Details about registration, including program types, dates, payment, cancellation, terms and conditions, can be viewed at Register for courses and camps.

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals - please contact the facility.

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The community exhibition space currently programmed by the Ottawa West Arts Association features the work of local painters, photographers and mixed media artists and is displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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Mon 2026-06-22 14:48 · schedule changed +22/-28

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