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CARDELREC Recreation Complex Goulbourn

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532

Notifications

Pickleball and badminton can now be found in the gymnasium sports schedule.

Daytime image of the front of the building

Drop-in schedule - swim and aquafitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex - Goulbourn - swim and aquafitness - March 23 to June 26
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Therapeutic pool7:15 am - 2:15 pm, 
8:45 - 9:45 pm		8:30 - 10:30 am, 
11:30 am - 2:30 pm, 
7:45 - 9:45 pm		7:15 am - 2:15 pm, 
8:45 - 9:45 pm		8:30 am - 12:30 pm, 
2:15 - 3:30 pm, 
7:45 - 9:45 pm		7:15 - 11:15 am, 
12:15 - 2:15 pm, 
7 - 9:30 pm		12:30 - 4 pm 
Play Free		12:30 - 4 pm, 
7 - 8 pm
Lane swim 
*Reservations required.		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
12:15 - 1:15 pm, 
8:30 - 9:30 pm		12:30 - 1:30 pm 
Play Free		12:30 - 1:30 pm, 
7 - 8 pm
Preschool swim11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm		11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		12:15 - 1:15 pm12:30 - 1:30 pm 
Play Free		12:30 - 1:30 pm
50+ swim 
*Reservations required.		10:15 - 11:15 am9:30 - 10:30 am, 
12:30 - 1:30 pm		10:15 - 11:15 am9:30 - 10:30 am10:15 - 11:15 amn/an/a
Public swim with sliden/an/an/an/an/a1:30 - 4 pm 
Play Free		1:30 - 4 pm
Public swim with no slide1:15 - 2:15 pmn/a1:15 - 2:15 pmn/a1:15 - 2:15 pm, 
7 - 8:30 pm		n/an/a
Aquafit General - Shallow/deep combo  
*Reservations required.		8:15 - 9:15 am, 
9:15 - 10:15 am		7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		2:15 - 3:15 pm, 
7:45 - 8:45 pm		8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a
Alternate needs swimn/an/an/a1:15 - 2:15 pmn/an/an/a
CARDELREC Recreation Complex - Goulbourn - swim and aquafitness - June 27 to August 16
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Lane swim 
*Reservations required.		7:15 - 8:15 am, 
11:30 am - 12:30 pm, 
8 - 9 pm		11:30 am - 12:30 pm, 
8 - 9 pm		7:15 - 8:15 am, 
11:30 am - 12:30 pm, 
8 - 9 pm		11:30 am - 12:30 pm7:15 - 8:15 am, 
11:30 am - 12:30 pm, 
8 - 9 pm		3:30 - 4:30 pm 
Play Free		11:30 am - 12:30 pm
Preschool swimn/an/an/an/an/an/a11:30 am - 12:30 pm
Preschool swim 
(shared pool)		8:15 - 9:15 amn/a8:15 - 9:15 amn/a8:15 - 9:15 amn/an/a
50+ swim 
*Reservations required.		n/a8:30 - 9:30 amn/a8:30 - 9:30 amn/an/a10:30 - 11:30 am
Public swim with slide2 - 4 pm2 - 4 pm, 
6 - 8 pm		2 - 4 pm2 - 4 pm, 
6 - 7:45 pm		2 - 4 pm, 
6:30 - 8 pm		12:30 - 3:30 pm
Play Free		12:30 - 3:30 pm
Aquafit General - Shallow/deep combo  
*Reservations required.		8:15 - 9:15 am, 
9:15 - 10:15 am		n/a8:15 - 9:15 am, 
9:15 - 10:15 am		7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reservations not required.

CARDELREC Recreation Complex Goulbourn - weight and cardio room

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Weight and cardio room

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7:30 am - 8:45 pm

7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot for indoor cycling

CARDELREC Recreation Complex Goulbourn - group fitness - March 23 to June 27
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Step and strength 6:30 - 7:30 pmn/a9 - 10 amn/an/an/an/a
Yoga7:30 - 8:30 pm9 - 10 amn/a9 - 10 am,
7:30 - 8:30 pm		9 - 10 am8:30 - 9:30 amn/a
Yoga - Yin7:45 - 8:45 amn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/a
Cardio and strength9 - 10 amn/an/a10:15 - 11:15 amn/a9 - 10 amn/a
Cardio and strength 50+11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pmn/an/a
TMC10:15 - 11:15 am6:30 - 7:30 pm n/an/an/an/an/a
Bootcampn/a7:30 - 8:30 amn/an/a7:30 - 8:30 amn/an/a
Indoor cycling
*Requires reservations		n/an/a7 - 8 am6:15 - 7:15 pmn/a7:30 - 8:30 amn/a
Drums Aliven/an/an/a9 - 10 amn/an/an/a
Core conditioningn/a9 - 10 amn/an/an/an/an/a
Pilatesn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/an/a
Strengthn/an/a10:15 - 11:15 amn/a10:15 - 11:15 amn/an/a
The Groove Method®n/a10:15 - 11:15 amn/an/an/an/an/a
Zumba®n/an/an/an/a9 - 10 amn/an/a

Drop-in schedule - gymnasium sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - gymnasium sports - March 22 to June 27
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Badminton - adult (18+)7:45 - 9:45 pmn/a8:30 - 9:30 pmn/an/a7 - 8 pm,
8 - 9 pm		10 - 11 am,
11 am - noon,
Noon - 1 pm,
1 - 2 pm
Badminton - familyn/an/an/an/an/an/a9 - 10 am
Basketball - youth (13 to 17 years) n/a2:55 - 3:55 pm2:55 - 3:55 pmn/an/an/an/a
Basketball - adult (18+)n/a7:45 - 9:45 pmn/an/an/an/an/a
Pickleball - adult (18+)12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		n/an/a
Volleyball - youth (13 to 17 years)n/an/an/a2:55 - 3:55 pmn/an/an/a
Volleyball - adult (18+)n/an/an/a7:45 - 9:45 pmn/an/an/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Safety and regulations

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - skating - May 1 to June 26
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Pick-up hockey 35+ 
*Reservations required.		Noon - 12:50 pmn/an/aNoon - 12:50 pmn/an/an/a
Family skate n/an/a4:15 - 5:05 pmn/a6:15 - 7:05 pm2 - 2:50 pm 
Play Free		n/a
Public skate 1 - 1:50 pmn/a 5:15 - 6:05 pm1 - 1:50 pm7:15 - 8:05 pm3 - 3:50 pm
Play Free		n/a 

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Registered programs

Registered programs

Registered programs are structured activities that run weekly or seasonally. You must sign up in advance to participate. Examples include swimming lessons, dance or music classes and summer camps.

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals - please contact the facility.

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The community exhibition space currently programmed by the Ottawa West Arts Association features the work of local painters, photographers and mixed media artists and is displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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