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CARDELREC Recreation Complex Goulbourn

Victoria Day weekend hours

  • Monday, May 12
    • Cardio and strength 50+, 11:30 am to 12:30 pm, cancelled
  • May 17 and 18
    • 7:30 am to 4 pm 
  • Monday, May 19
    • 7 am to 4 pm

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532
Daytime image of the front of the building

Drop-in schedule - Victoria Day weekend

The schedules listed in the charts below are subject to change.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Swim and aquafit

CARDELREC Recreation Complex-Goulbourn – swim and aquafit – May 17 to 19
  Saturday, May 17 Sunday, May 18 Monday, May 19
Lane swim  11:30 am - 12:30 pm,  12:30 - 1:30 pm 11:30 am - 12:30 pm,  12:30 - 1:30 pm 12:30 - 1:30 pm
Preschool swim  11:30 am - 12:30 pm,  12:30 - 1:30 pm 11:30 am - 12:30 pm,  12:30 - 1:30 pm 12:30 - 1:30 pm
50 + swim  n/a n/a 11:30 am - 12:30 pm
Public swim with slide *Reservations not required  1:30 - 4 pm 1:30 - 4 pm  1:30 - 4 pm

Weight and cardio room

CARDELREC Recreation Complex Goulbourn - weight and cardio room - May 17 to 19
  Saturday, May 17 Sunday, May 18 Monday, May 19
Weight and cardio room 7:30 am - 4 pm 7:30 am - 4 pm 7 am - 4 pm

Group fitness

CARDELREC Recreation Complex Goulbourn – group fitness – May 17 to 19
  Saturday, May 17 Sunday, May 18 Monday, May 19
Cardio and strength 9 - 10 am 7:30 - 8:30 am n/a
Indoor cycling 7:30 - 8:30 am n/a n/a
Yoga 8:30 - 9:30 am n/a n/a

Racquet sports

CARDELREC Recreation Complex Goulbourn - racquet sports - May 17 to 19
  Saturday, May 17 Sunday, May 18 Monday, May 19
Badminton - 16+ n/a 10 - 11 am,  11 am - noon,  Noon - 1 pm,  1 - 2 pm n/a
Badminton - family n/a 9 - 10 am n/a

Skating

CARDELREC Recreation Complex Goulbourn – skating – May 17 to 19
  Saturday, May 17 Sunday, May 18 Monday, May 19
Family skate  2:15 - 3:05 pm  n/a  n/a
Public skate  3:15 - 4:05 pm  n/a n/a 

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

CARDELREC Recreation Complex - Goulbourn - swim and aquafit - March 17 to June 27
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Lane swim  7:15 - 8:15 am, 11:15 am - 12:15 pm, 12:15 - 1:15 pm, 8:45 - 9:45 pm  8:30 - 9:30 am, 11:30 am - 12:30 pm, 1:30 - 2:30 pm, 8:45 - 9:45 pm  7:15 - 8:15 am, 11:15 am - 12:15 pm, 12:15 - 1:15 pm, 8:45 - 9:45 pm  8:30 - 9:30 am, 10:30 - 11:30 am, 11:30 am - 12:30 pm, 8:45 - 9:45 pm  7:15 - 8:15 am, 12:15 - 1:15 pm, 8:30 - 9:30 pm  12:30 - 1:30 pm  12:30 - 1:30 pm, 7:45 - 8:45 pm 
Preschool swim  11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am, 11:30 am - 12:30 pm, 1:30 - 2:30 pm  11:15 am - 12:15 pm, 12:15 - 1:15 pm  8:30 - 9:30 am, 10:30 - 11:30 am, 11:30 am - 12:30 pm  12:15 - 1:15 pm  12:30 - 1:30 pm  12:30 - 1:30 pm 
50 + swim  10:15 - 11:15 am  9:30 - 10:30 am,  12:30 - 1:30 pm  10:15 - 11:15 am 9:30 - 10:30 am  10:15 - 11:15 am  n/a n/a
Public swim with slide *Reservations not required  n/a n/a n/a n/a n/a 1:30 - 4 pm  1:30 - 4 pm 
Public swim with no slide *Reservations not required  1:15 - 2:15 pm  n/a 1:15 - 2:15 pm  n/a 1:15 - 2:15 pm, 7 - 8:30 pm  n/a n/a
Aqua general - shallow/deep combo  8:20 - 9:15 am, 9:20 – 10:15 am  7:50 – 8:45 pm  8:20 - 9:15 am, 9:20 – 10:15 am  2:20 – 3:15 pm, 7:50 – 8:45 pm  8:20 - 9:15 am, 9:20 – 10:15 am  n/a n/a
Alternate needs swim  n/a  n/a n/a 1:15 – 2:15 pm  n/a n/a n/a 

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Additional details, descriptions, fees and cancellation information.

Reservations not required.

Schedule changes

CARDELREC Recreation Complex Goulbourn - weight and cardio room - January 2 to June 27
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

CARDELREC Recreation Complex Goulbourn - group fitness - March 15 to June 27
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step and strength  6:30 - 7:30 pm n/a 9 - 10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm 9 - 10 am n/a 9 - 10 am, 7:30 - 8:30 pm 9 - 10 am 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9 - 10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am 7:30 - 8:30 am
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm  n/a n/a n/a n/a n/a
Bootcamp n/a 7 - 8 am n/a 7 - 8 am 7 - 8 am n/a n/a
Indoor cycling 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Drums Alive n/a n/a n/a 9 - 10 am n/a n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba®  n/a n/a n/a n/a 9 - 10 am n/a n/a

Drop-in schedule - racquet sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

CARDELREC Recreation Complex Goulbourn - racquet sports - March 15 to June 27
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball - adult 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm n/a 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm n/a n/a

Drop-in schedule - sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - sports - March 15 to June 27
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Basketball - youth (13 to 14 years) n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 years) n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a
Volleyball - youth (13 to 17 years) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Play free, additional details, descriptions, fees and cancellation information.

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

CARDELREC Recreation Complex Goulbourn – skating – May 1 to 17
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Pick-Up Hockey 35+  12 – 12:50 pm n/a  n/a  12:15 – 1:05 pm  n/a  n/a  n/a 
Family skate  1 – 1:50 pm   n/a  4:15 - 5:05 pm  1:15 – 2:05pm  n/a  2:15 – 3:05 pm  n/a 
Public skate  n/a  n/a  5:15 – 6:05 pm  n/a  n/a  3:15 – 4:05 pm  n/a 

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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