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CARDELREC Recreation Complex Goulbourn

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532

Notifications

Pickleball and badminton can now be found in the gymnasium sports schedule.

Daytime image of the front of the building

Drop-in schedule - swim and aquafitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Play Free 

Drop-in swimming is free on Saturdays for children and youth (aged 17 and under), and accompanying adults. See Play Free for more information. Wave swim not included. 

CARDELREC Recreation Complex - Goulbourn - swim and aquafitness - January 5 to March 15
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Therapeutic pool  *Reservations not required. 7:15 am - 2:15 pm,  8:45 - 9:45 pm 8:30 - 10:30 am,  11:30 am - 2:30 pm,  7:45 - 9:45 pm 7:15 am - 2:15 pm,  8:45 - 9:45 pm 8:30 am - 12:30 pm,  2:15 - 3:30 pm,  7:45 - 9:45 pm 7:15 - 11:15 am,  12:15 - 2:15 pm,  7 - 9:30 pm 12:30 - 4 pm 12:30 - 4 pm,  7 - 8 pm
Lane swim 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  12:15 - 1:15 pm,  8:30 - 9:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm,  7 - 8 pm
Preschool swim *Reservations not required 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm 12:15 - 1:15 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50+ swim 10:15 - 11:15 am 9:30 - 10:30 am,  12:30 - 1:30 pm 10:15 - 11:15 am 9:30 - 10:30 am 10:15 - 11:15 am n/a n/a
Public swim with slide *Reservations not required  n/a n/a n/a n/a n/a 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide *Reservations not required  1:15 - 2:15 pm n/a 1:15 - 2:15 pm n/a 1:15 - 2:15 pm,  7 - 8:30 pm n/a n/a
Aquafit General - Shallow/deep combo  8:15 - 9:15 am,  9:15 - 10:15 am 7:45 - 8:45 pm 8:15 - 9:15 am,  9:15 - 10:15 am 2:15 - 3:15 pm,  7:45 - 8:45 pm 8:15 - 9:15 am,  9:15 - 10:15 am n/a n/a
Alternate needs swim  *Reservations not required n/a n/a n/a 1:15 - 2:15 pm n/a n/a n/a
 

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reservations not required.

CARDELREC Recreation Complex Goulbourn - weight and cardio room
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot for indoor cycling

CARDELREC Recreation Complex Goulbourn - group fitness - January 5 to March 15
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step and strength  6:30 - 7:30 pm n/a 9 - 10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm 9 - 10 am n/a 9 - 10 am, 7:30 - 8:30 pm 9 - 10 am 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9 - 10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am n/a
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm  n/a n/a n/a n/a n/a
Bootcamp n/a 7:30 - 8:30 am n/a n/a 7:30 - 8:30 am n/a n/a
Indoor cycling *Requires reservations n/a n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Drums Alive n/a n/a n/a 9 - 10 am n/a n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba® n/a n/a n/a n/a 9 - 10 am n/a n/a

Drop-in schedule - gymnasium sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Play Free 

Drop-in sports are free on Saturdays for children and youth (aged 17 and under), and accompanying adults. See Play Free for more information. 

CARDELREC Recreation Complex Goulbourn - gymnasium sports - January 5 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Basketball - youth (13 to 14 years)  n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 years)  n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Pickleball - adult 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm n/a n/a
Volleyball - youth (13 to 17 years) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a

Drop-in schedule - Kinderplay

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information.

Play Free 

Drop-in sports are free on Saturdays for children and youth (aged 17 and under), and accompanying adults. See Play Free for more information. 

CARDELREC Recreation Complex Goulbourn - Kinderplay - January 11 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kinderplay n/a n/a n/a n/a n/a n/a 9 - 10 am, 10:15 - 11:15 am

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Play Free 

Public and family skating sessions are free on Saturdays for children and youth (aged 17 and under), and accompanying adults. See Play Free for more information. 

CARDELREC Recreation Complex Goulbourn - skating - September 1, 2025 to March 28, 2026
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
50+ skate 10 - 10:50 am n/a n/a 10:15 - 11:05 am n/a n/a n/a
Adult skate n/a n/a n/a 11:15 am - 12:05 pm n/a n/a n/a
Pick-up hockey 35+  *Reservations required. Noon - 12:50 pm n/a n/a 12:15 - 1:05 pm n/a n/a n/a
Family skate  11 - 11:50 am n/a 4:15 - 5:05 pm  1:15 - 2:05 pm 6:15 - 7:05 pm 2:15 - 3:05 pm n/a
Public skate  n/a  n/a  5:15 - 6:05 pm  n/a  7:15 - 8:05 pm 3:15 - 4:05 pm n/a 

Registered programs

Registered programs

Registered programs are structured activities that run weekly or seasonally. You must sign up in advance to participate. Examples include swimming lessons, dance or music classes and summer camps.

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals - please contact the facility.

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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