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CARDELREC Recreation Complex Goulbourn

Closures

  • August 17 to September 7: the pool is closed for annual maintenance.
  • August 24 to October 4: the gymnasium is closed for maintenance.
  • August 31 to September 7: the community centre is closed for annual maintenance. The arenas are open.

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532
Daytime image of the front of the building

Drop-in schedule - swim and aquafitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Closure

August 17 to September 7, pool closed for annual maintenance.

CardelRec Recreation Complex-Goulbourn - swim and aquafitness - September 8 to December 20
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
50 + Swim 
*Reservations required		10:15 - 11:15 am9:30 - 10:30 am, 
12:30 - 1:30 pm		10:15 - 11:15 am9:30 - 10:30 am10:15 - 11:15 amn/an/a
Alternate needs swimn/an/an/a1:15 - 2:15 pmn/an/an/a
Lane Swim 
*Reservations required		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
11:15 am - 12:15 pm, 
12:15 - 1:15 pm, 
8:45 - 9:45 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm, 
8:45 - 9:45 pm		7:15 - 8:15 am, 
12:15 - 1:15 pm, 
8:30 - 9:30 pm		12:30 - 1:30 pm 
Play Free		12:30 - 1:30 pm, 
7 - 8 pm
Preschool Swim11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
11:30 am - 12:30 pm, 
1:30 - 2:30 pm		11:15 am - 12:15 pm, 
12:15 - 1:15 pm		8:30 - 9:30 am, 
10:30 - 11:30 am, 
11:30 am - 12:30 pm		12:15 - 1:15 pm12:30 - 1:30 pm 
Play Free		12:30 - 1:30 pm
Public swim with no slide1:15 - 2:15 pmn/a1:15 - 2:15 pmn/a1:15 - 2:15 pm, 
7 - 8:30 pm		n/an/a
Public swim with sliden/an/an/an/an/a1:30 - 4 pm 
Play Free		1:30 - 4 pm
Therapeutic Pool7:15 - 2:15 pm, 
8:45 - 9:45 pm		8:30 - 10:30 am, 
11:30 am - 2:30 pm, 
7:45- 9:45 pm		7:15 - 2:15 pm, 
8:45 - 9:45 pm		8:30 am - 12:30 pm, 
2:15 - 3:30 pm, 
7:45- 9:45 pm		7:15 - 11:15 am, 
12:15 - 2:15 pm, 
7 - 9:30 pm		12:30 - 4 pm 
Play Free		12:30 - 4 pm, 
7 - 8 pm
Aquafit Shallow/Deep Combo 
*Reservations Required		8:15 - 9:15 am,
9:15 - 10:15 am		7:45 - 8:45 pm8:15 - 9:15 am, 
9:15 - 10:15 am		2:15 - 3:15 pm, 
7:45 - 8:45 pm		8:15 - 9:15 am, 
9:15 - 10:15 am		n/an/a

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reservations not required.

Closure

  • August 31 to September 7
    • The community centre is closed for annual maintenance.
    • The arenas are open.
CARDELREC Recreation Complex Goulbourn - weight and cardio room

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Weight and cardio room

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7 am - 9:30 pm

7:30 am - 8:45 pm

7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Notice

  • Monday, August 24 to Sunday, August 30
    • Reservations are required for all group fitness programs during this time.

Closure

  • August 31 to September 7
    • The community centre is closed for annual maintenance.
    • The arenas are open.
CARDELREC Recreation Complex Goulbourn - group fitness - August 24 to 30
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Yoga7:30 - 8:30 pmn/an/a7:30 - 8:30 pmn/a10:15 - 11:15 amn/a
Yoga - Yin6:50 - 7:50 pmn/an/an/an/an/an/a
Cardio and strength6:20 - 7:20 pmn/an/a6:20 - 7:20 pmn/a9 - 10 amn/a
TMCn/a6:20 - 7:20 pmn/an/an/an/an/a
Indoor cyclingn/an/an/an/an/a7:30 - 8:30 amn/a
Pilates n/a6:50 - 7:50 amn/an/an/an/an/a
Strengthn/an/a6:20 - 7:20 pmn/a6:20 - 7:20 pmn/a8 - 9 am
Zumba®n/an/an/an/an/an/a9:15 - 10:15 am
CARDELREC Recreation Complex Goulbourn - group fitness - September 8 to October 4
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Yoga7:30 - 8:30 pmn/an/an/an/a8:30 - 9:30 amn/a
Yoga - Yin7:45 - 8:45 amn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/a
Yoga - Balancen/an/an/an/a9 - 10 amn/an/a
Cardio and strength9 - 10 amn/a9 - 10 am10:15 - 11:15 amn/an/an/a
Cardio and strength 50+11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pmn/an/a
TMC10:15 - 11:15 am6:30 - 7:30 pmn/an/an/an/an/a
Bootcampn/a7:30 - 8:30 amn/an/an/an/an/a
Indoor cyclingn/an/a7 - 8 am6:15 - 7:15 pmn/a7:30 - 8:30 amn/a
Drums Alive®n/an/an/a9 - 10 amn/an/an/a
Core conditioningn/a9 - 10 amn/an/an/an/an/a
Pilates n/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/an/a
Strengthn/an/a10:15 - 11:15 amn/a10:15 - 11:15 amn/an/a
The Groove Method®n/a10:15 - 11:15 amn/an/an/an/an/a
Zumba®n/an/an/an/a9 - 10 amn/an/a
CARDELREC Recreation Complex Goulbourn - group fitness - October 5 to December 18
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Yoga7:30 - 8:30 pm9 - 10 amn/a9 - 10 amn/a8:30 - 9:30 amn/a
Yoga - Yin7:45 - 8:45 amn/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/a
Yoga - Balancen/an/an/an/a9 - 10 amn/an/a
Cardio and strength9 - 10 amn/an/a10:15 - 11:15 amn/a9 - 10 amn/a
Cardio and strength 50+11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pm11:30 am - 12:30 pmn/an/a
TMC10:15 - 11:15 am6:30 - 7:30 pmn/an/an/an/an/a
Bootcampn/a7:30 - 8:30 amn/an/a7:30 - 8:30 amn/an/a
Indoor cycling 
*Reservations required.		n/an/a7 - 8 am6:15 - 7:15 pmn/a7:30 - 8:30 amn/a
Drums Alive®n/an/an/a9 - 10 amn/an/an/a
Core conditioningn/a9 - 10 amn/an/an/an/an/a
Pilates n/a7:45 - 8:45 amn/a7:45 - 8:45 amn/an/an/a
Step and Strength 6:30 - 7:30 pm   n/a9 - 10 amn/an/an/an/a
Strengthn/an/a10:15 - 11:15 amn/a10:15 - 11:15 amn/an/a
The Groove Method®n/a10:15 - 11:15 amn/an/an/an/an/a
Zumba®n/an/an/an/a9 - 10 amn/an/a

Drop-in schedule - gymnasium sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Closure

  • August 24 to October 4
    • The gymnasium is closed for maintenance.
CARDELREC Recreation Complex Goulbourn - gymnasium sports - October 5 to December 18
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Badminton - 16+7:45 - 9:45 pmn/a8:30 - 9:30 pmn/an/a7 - 8 pm,
8 - 9 pm		10 - 11 am,
11 am - noon,
Noon - 1 pm,
1 - 2 pm
Badminton - familyn/an/an/an/an/an/a9 - 10 am
Pickleball12:45 - 1:45 pm, 
1:45 - 2:45 pm 		12:45 - 1:45 pm, 
1:45 - 2:45 pm 		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		12:45 - 1:45 pm, 
1:45 - 2:45 pm		n/an/a
Basketball - youth (13 to 14 yrs)n/a2:55 - 3:55 pmn/an/an/an/an/a
Basketball - youth (15 to 17 yrs)n/a2:55 - 3:55 pm2:55 - 3:55 pmn/an/an/an/a
Basketball - adult (18+)n/a7:45 - 9:45 pmn/an/an/an/an/a
Volleyball - youth (13 to 17 yrs)n/an/an/a2:55 - 3:55 pmn/an/an/a
Volleyball - adult (18+)n/an/an/a7:45 - 9:45 pmn/an/an/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Drop-in activities: descriptions, fees, membership, and cancellation information. 

Safety and regulations

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - skating - July 7 to August 31
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Pick-up hockey 18+ 
*Reservations required.		4 - 4:50 pmn/an/an/an/an/an/a
Pick-up hockey 50+ 
*Reservations required.		n/a1 - 1:50 pmn/a1 - 1:50 pmn/an/an/a
Family skate n/an/a4:15 - 5:05 pmn/a6:15 - 7:05 pm1 - 1:50 pm 
Play Free		n/a
Public skate n/an/a 5:15 - 6:05 pmn/a7:15 - 8:05 pm2 - 2:50 pm
Play Free		n/a 
CARDELREC Recreation Complex Goulbourn - skating - September 8 to December 18
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
50+ skate   10 - 10:50 amn/an/a10:15 - 11:05 amn/an/an/a
Adult skate   n/an/an/a11:15 am - 12:05 pm n/an/an/a
Pick-up hockey 18+ 
*Reservations required.		n/an/an/an/aNoon - 12:50 pmn/an/a
Pick-Up Hockey 35+ 
*Reservations required 		Noon - 12:50 pmn/an/an/a1 - 1:50 pmn/an/a
Pick-up hockey 50+ 
*Reservations required.		n/an/an/a12:15 - 1:50 pmn/an/an/a
Family skate 11 - 11:50 amn/a4:15 - 5:05 pm1:15 - 2:05 pm6:15 - 7:05 pm2:15 - 3:05 pm 
Play Free		n/a
Public skate n/an/a 5:15 - 6:05 pmn/a7:15 - 8:05 pm3:15 - 4:05 pm
Play Free		n/a 

Play Free 

Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.

Registered programs

Registered programs

Registered programs are structured activities that run weekly or seasonally. You must sign up in advance to participate. Examples include swimming lessons, dance or music classes and summer camps.

Check out the courses and camps offered at this facility.

Details about registration, including program types, dates, payment, cancellation, terms and conditions, can be viewed at Register for courses and camps.

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals - please contact the facility.

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The community exhibition space currently programmed by the Ottawa West Arts Association features the work of local painters, photographers and mixed media artists and is displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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