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CARDELREC Recreation Complex Goulbourn

Schedule changes

  • Saturday, August 16
    • Indoor cycling, 7:30 to 8:30 am, cancelled

Closures

  • August 11 to September 1
    • The pool is closed for annual maintenance.
  • August 25 to September 1
    • The facility is closed for annual maintenance.
    • The arenas remain open.

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532
Daytime image of the front of the building

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Closure

  • August 11 to September 1
    • The pool is closed for annual maintenance.
CARDELREC Recreation Complex - Goulbourn - swim and aquafit - September 2 to December 19
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane swim 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  12:15 - 1:15 pm,  8:30 - 9:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm,  7:45 - 8:45 pm
Preschool swim 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm 12:15 - 1:15 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50+ swim 10:15 - 11:15 am 9:30 - 10:30 am,  12:30 - 1:30 pm 10:15 - 11:15 am 9:30 - 10:30 am 10:15 - 11:15 am n/a n/a
Public swim with slide *Reservations not required  n/a n/a n/a n/a n/a 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide *Reservations not required  1:15 - 2:15 pm n/a 1:15 - 2:15 pm n/a 1:15 - 2:15 pm,  7 - 8:30 pm n/a n/a
Aqua general - shallow/deep combo  8:20 - 9:15 am,  9:20 - 10:15 am 7:50 - 8:45 pm 8:20 - 9:15 am,  9:20 - 10:15 am 2:20 - 3:15 pm,  7:50 - 8:45 pm 8:20 - 9:15 am,  9:20 - 10:15 am n/a n/a
Alternate needs swim  n/a n/a n/a 1:15 - 2:15 pm n/a n/a n/a
 

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Additional details, descriptions, fees and cancellation information.

Reservations not required.

Closure

  • August 25 to September 1
    • The facility is closed for annual maintenance.
    • The arenas remain open.
CARDELREC Recreation Complex Goulbourn - weight and cardio room
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

  • August 25 to September 1
    • The facility is closed for annual maintenance.
    • The arenas remain open.
CARDELREC Recreation Complex Goulbourn - group fitness - June 28 to August 24
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step and strength  6:30 - 7:30 pm n/a 9:10 - 10:10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm n/a n/a 7:30 - 8:30 pm n/a 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9:10 - 10:10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am n/a
Cardio and strength 50+ 11:20 am - 12:20 pm 11:20 am - 12:20 pm 11:20 am - 12:20 pm 11:20 am - 12:20 pm 11:20 am - 12:20 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm  n/a n/a n/a n/a n/a
Bootcamp n/a 7 - 8 am n/a 7 - 8 am 7 - 8 am n/a n/a
Indoor cycling 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Drums Alive n/a n/a n/a 9:10 - 10:10 am n/a n/a n/a
Core conditioning n/a 9:10 - 10:10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba®  n/a n/a n/a n/a 9:10 - 10:10 am n/a n/a
CARDELREC Recreation Complex Goulbourn - group fitness - September 2 to December 23
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step and strength  6:30 - 7:30 pm n/a 9 - 10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm 9 - 10 am n/a 9 - 10 am, 7:30 - 8:30 pm 9 - 10 am 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9 - 10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am 7:30 - 8:30 am
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm  n/a n/a n/a n/a n/a
Bootcamp n/a 7 - 8 am n/a 7 - 8 am 7 - 8 am n/a n/a
Indoor cycling 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Drums Alive n/a n/a n/a 9 - 10 am n/a n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a

Drop-in schedule - racquet sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Closure

  • August 25 to September 1
    • The facility is closed for annual maintenance.
    • The arenas remain open.
CARDELREC Recreation Complex Goulbourn - racquet sports - June 28 to August 24
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
CARDELREC Recreation Complex Goulbourn - racquet sports - September 2 to December 23
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm n/a n/a

Drop-in schedule - sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Closure

  • August 25 to September 1
    • The facility is closed for annual maintenance.
    • The arenas remain open.
CARDELREC Recreation Complex Goulbourn - sports - June 28 to August 24
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a
CARDELREC Recreation Complex Goulbourn - sports - September 2 to December 23
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - youth (13 to 14 years)  n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 years)  n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - youth (13 to 17 years) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Play free, additional details, descriptions, fees and cancellation information.

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Closure

  • August 25 to September 1
    • The facility is closed for annual maintenance.
    • The arenas remain open.
CARDELREC Recreation Complex Goulbourn - skating - July 3 to September 1
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Family skate  n/a n/a 4:15 - 5:05 pm  n/a 6:15 - 7:05 pm 1 - 1:50 pm n/a
Public skate  n/a  n/a  5:15 - 6:05 pm  n/a  7:15 - 8:05 pm 2 - 2:55 pm n/a 

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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Sat 2025-08-16 20:06 · schedule changed +624/-25

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