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CARDELREC Recreation Complex Goulbourn

Schedule change

  • Thursday, September 25
    • Indoor cycling, 6:15 to 7:15 pm, cancelled

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Rentals:

Email
crcg@ottawa.ca
Tel: 613-580-2532
Daytime image of the front of the building

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex - Goulbourn - swim and aquafit - September 2 to December 19
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane swim 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  11:15 am - 12:15 pm,  12:15 - 1:15 pm,  8:45 - 9:45 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm,  8:45 - 9:45 pm 7:15 - 8:15 am,  12:15 - 1:15 pm,  8:30 - 9:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm,  7:45 - 8:45 pm
Preschool swim *Reservations not required 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm 11:15 am - 12:15 pm,  12:15 - 1:15 pm 8:30 - 9:30 am,  10:30 - 11:30 am,  11:30 am - 12:30 pm 12:15 - 1:15 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50+ swim 10:15 - 11:15 am 9:30 - 10:30 am,  12:30 - 1:30 pm 10:15 - 11:15 am 9:30 - 10:30 am 10:15 - 11:15 am n/a n/a
Public swim with slide *Reservations not required  n/a n/a n/a n/a n/a 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide *Reservations not required  1:15 - 2:15 pm n/a 1:15 - 2:15 pm n/a 1:15 - 2:15 pm,  7 - 8:30 pm n/a n/a
Aqua general - shallow/deep combo  8:20 - 9:15 am,  9:20 - 10:15 am 7:50 - 8:45 pm 8:20 - 9:15 am,  9:20 - 10:15 am 2:20 - 3:15 pm,  7:50 - 8:45 pm 8:20 - 9:15 am,  9:20 - 10:15 am n/a n/a
Alternate needs swim  *Reservations not required n/a n/a n/a 1:15 - 2:15 pm n/a n/a n/a
 

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Additional details, descriptions, fees and cancellation information.

Reservations not required.

CARDELREC Recreation Complex Goulbourn - weight and cardio room
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot for indoor cycling

Schedule change

  • Thursday, September 25
    • Indoor cycling, 6:15 to 7:15 pm, cancelled
CARDELREC Recreation Complex Goulbourn - group fitness - September 2 to December 23
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step and strength  6:30 - 7:30 pm n/a 9 - 10 am n/a n/a n/a n/a
Yoga 7:30 - 8:30 pm 9 - 10 am n/a 9 - 10 am, 7:30 - 8:30 pm 9 - 10 am 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a
Cardio and strength 9 - 10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am n/a
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm  n/a n/a n/a n/a n/a
Bootcamp n/a 7:30 to - 8:30 am n/a 7:30 to - 8:30 am 7:30 to - 8:30 am n/a n/a
Indoor cycling *Requires reservations 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Drums Alive n/a n/a n/a 9 - 10 am n/a n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am n/a 10:15 - 11:15 am n/a n/a
The Groove Method® n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Zumba® n/a n/a n/a n/a 9 - 10 am n/a n/a

Drop-in schedule - racquet sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - racquet sports - September 2 to December 23
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm n/a n/a

Drop-in schedule - sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - sports and recreation - September 2 to December 23
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - youth (13 to 14 years)  n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 years)  n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Kinderplay  *Reservations not required n/a n/a n/a n/a n/a n/a 9 – 10 am, 10:15 – 11:15 am
Volleyball - youth (13 to 17 years) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Play free, additional details, descriptions, fees and cancellation information.

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - skating - September 1, 2025 to March 28, 2026
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
50+ skate 10 - 10:50 am n/a n/a 10:15 - 11:05 am n/a n/a n/a
Adult skate n/a n/a n/a 11:15 am - 12:05 pm n/a n/a n/a
Pick-up hockey 35+  *Reservations required. Noon - 12:50 pm n/a n/a 12:15 - 1:05 pm n/a n/a n/a
Family skate  11 - 11:50 am n/a 4:15 - 5:05 pm  1:15 - 2:05 pm 6:15 - 7:05 pm 2:15 - 3:05 pm n/a
Public skate  n/a  n/a  5:15 - 6:05 pm  n/a  7:15 - 8:05 pm 3:15 - 4:05 pm n/a 

Enquire about availability and/or reserve a space with this facility.

Ice or slab rentals
Pool rentals

The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms
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