François Dupuis Recreation Centre is a one stop shop for all your fitness needs. We have two beautiful pools: a 25-metre 6 lane pool and a leisure pool, both with ramp entry for easy access plus a dry sauna. Jennifer Stead's artwork, Water, runs along the pool viewing area. Check out our Fitness and Cardio centre equipped with the latest technology, including a NuStep machine. We offer a variety of programs for everyone in the family in our three multipurpose rooms.
Labour Day
Monday, September 7, closed
Hours
Drop-in schedule - Labour Day weekend
The schedules listed in the charts below are subject to change.
| Saturday, September 5 | Sunday, September 6 | Monday, September 7 | |
|---|---|---|---|
| Lane swim | 9 am - 1 pm, 3 - 4 pm Play Free | 10:30 am - 1 pm, 3 - 4 pm | n/a |
| Lane swim - shared pool | n/a | 9:30 - 10:30 am | n/a |
| Preschool swim - therapeutic pool | 8 - 9 am Play Free | 8 - 9 am | n/a |
| Public swim - therapeutic pool | 9 am - 3 pm Play Free | 9 am - 3 pm | n/a |
| Public swim - 25m pool | 1 - 3 pm Play Free | 1 - 3 pm | n/a |
| Sauna | 9 am -4 pm | 9 am - 4 pm | n/a |
| Aquafit general - deep | n/a | 9:30 - 10:25 am | n/a |
| Aquafit general - shallow | n/a | 9:30 - 10:25 am | n/a |
Play Free
Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.
Drop-in schedule - swim and aquafitness
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.
Drop-in activities: descriptions, fees, membership, and cancellation information.
Reservations not required.
Schedule changes
- Saturday, September 5 and Sunday, September 6
- See Labour Day weekend schedule.
- Monday, September 7
- The facility is closed and all programs cancelled.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Lane swim | 7:30 - 8:25 am, 11:30 am - 1 pm, 2:30 - 3:30 pm, 5:30 - 8:30 pm | 7:30 - 8:25 am, 11:30 am - 1 pm, 2:30 - 3:30 pm, 6:30 - 9 pm | 7:30 - 8:25 am, 11:30 am - 12:30 pm, 2 - 3 pm | 7:30 - 8:25 am, 11:30 am - 1 pm, 6:30 - 9 pm | 7:30 - 8:25 am, 11:30 am - 1 pm, 2:30 - 3:30 pm, 5 - 7 pm | 9 am - 1 pm, 3 - 4 pm Play Free | 10:30 am - 1 pm, 3 - 4 pm |
| Lane swim - shared pool | 8:25 - 11:30 am, 1 - 2:30 pm | 8:25 - 11:30 am, 1 - 2:30 pm, 5:30 - 6:30 pm | 10:30 - 11:30 am, 12:30 - 2 pm, 5:30 - 7:30 pm | 10:30 - 11:30 am, 1 - 2:30 pm, 5:30 - 6:30 pm | 1 - 2:30 pm, 7 - 9 pm | n/a | 9:30 - 10:30 am |
| Preschool swim - therapeutic pool | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 8 - 9 am Play Free | 8 - 9 am |
| Public swim - therapeutic pool | 11:30 am - 2:30 pm | 11:30 am - 2:30 pm | 12:30 - 2 pm | 11:30 am - 2:30 pm | 11:30 am - 2:30 pm | 9 am - 3 pm Play Free | 9 am - 3 pm |
| Public swim - 25m pool | 1 - 2:30 pm | 1 - 2:30 pm | 12:30 - 2 pm | 1 - 2:30 pm | 1 - 2:30 pm | 1 - 3 pm Play Free | 1 - 3 pm |
| Aquafit - Deep | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | n/a | 9:30 - 10:25 am |
| Aquafit - Shallow | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | n/a | 9:30 - 10:25 am |
| Aquafit Lite - warm pool | 2:30 - 3:25 pm | 2:30 - 3:25 pm | n/a | n/a | 2:30 - 3:25 pm | n/a | n/a |
| Sauna | 7:30 am - 3:30 pm, 5:30 - 8:30 pm | 7:30 am - 3:30 pm, 5:30 - 9 pm | 7:30 am - 3 pm, 5:30 - 7:30 pm | 7:30 am - 2:30 pm, 5:30 - 9 pm | 7:30 am - 3:30 pm, 5 - 9 pm | 9 am - 4 pm | 9 am - 4 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Lane swim | 7:30 - 8:25 am, 11:30 am - 1 pm, 2:30 - 3:30 pm, 8 - 9 pm | 7:30 - 8:25 am, 11:30 am - 1 pm, 2:30 - 3:30 pm | 7:30 - 8:25 am, 11:30 am - 12:30 pm, 2 - 3 pm | 7:30 - 8:25 am, 11:30 am - 1 pm, 8 - 9 pm | 7:30 - 8:25 am, 11:30 am - 1 pm, 2:30 - 3:30 pm | Noon - 1 pm Play Free | Noon - 1 pm |
| Lane swim - shared pool | 8:25 - 11:30 am, 1 - 2:30 pm | 8:25 - 11:30 am, 1 - 2:30 pm, 8 - 9 pm | 8:25 - 11:30 am, 12:30 - 2 pm, 8 - 9 pm | 8:25 - 10:30 am, 1 - 2:30 pm | 8:25 - 11:30 am, 1 - 2:30 pm, 7 - 9 pm | 10:30 am - noon, 3 - 4 pm Play Free | 10:30 am - noon, 3 - 4 pm |
| Preschool swim - therapeutic pool | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 8 - 9 am Play Free | 8 - 9 am |
| Public swim - therapeutic pool | 11:30 am - 2:30 pm | 11:30 am - 2:30 pm, 8 - 9 pm | 12:30 - 2 pm | 11:30 am - 2:30 pm, 8 - 9 pm | 11:30 am - 2:30 pm, 7 - 9 pm | Noon - 3 pm Play Free | Noon - 3 pm |
| Public swim - 25m pool | 1 - 2:30 pm | 1 - 2:30 pm | 12:30 - 2 pm | 1 - 2:30 pm | 1 - 2:30 pm, 7 - 9 pm | 1 - 3 pm Play Free | 1 - 3 pm |
| Aquafit General - Deep | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | n/a | 9:30 - 10:25 am |
| Aquafit General - Shallow | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 10:30 - 11:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | n/a | 9:30 - 10:25 am |
| Aquafit Lite - warm pool | 2:30 - 3:25 pm | 2:30 - 3:25 pm | n/a | n/a | 2:30 - 3:25 pm | n/a | n/a |
| Sauna | 7:30 am - 3:30 pm, 8 - 9 pm | 7:30 am - 3:30 pm, 8 - 9 pm | 7:30 am - 3 pm, 8 - 9 pm | 7:30 am - 2:30 pm, 8 - 9 pm | 7:30 am - 3:30 pm, 7 - 9 pm | 10:30 am - 4 pm | 9:30 am - 4 pm |
Play Free
Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.
Drop-in schedule - weight and cardio room
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.
Drop-in activities: descriptions, fees, membership, and cancellation information.
Reservations not required.
Schedule changes
- Saturday, September 5 and Sunday, September 6
- See Labour Day weekend schedule.
- Monday, September 7
- The facility is closed and all programs cancelled.
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|---|
|
Weight and cardio room |
7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm |
8 am - 5:30 pm |
8 am - 5:30 pm |
Drop-in schedule - group fitness
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.
Drop-in activities: descriptions, fees, membership, and cancellation information.
Reservations not required.
Schedule changes
- Saturday, September 5 and Sunday, September 6
- See Labour Day weekend schedule.
- Monday, September 7
- The facility is closed and all programs cancelled.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Core conditioning | n/a | 7:45 - 8:45 pm | n/a | n/a | n/a | n/a | n/a |
| HIIT | 6:30 - 7:30 pm | n/a | n/a | n/a | n/a | n/a | n/a |
| Pilates | n/a | n/a | 6:30 - 7:30 pm | n/a | 6:30 - 7:30 pm | n/a | 9:30 - 10:30 am |
| Yoga | n/a | n/a | 7:45 - 8:45 pm | n/a | n/a | 8:15 - 9:15 am | n/a |
| TMC | n/a | 6:30 - 7:30 pm | n/a | 6:30 - 7:30 pm | n/a | n/a | n/a |
| Zumba® | 6:30 - 7:30 pm | 7 - 8 pm | 6:30 - 7:30 pm | 6:30 - 7:30 pm | n/a | 9:30 - 10:30 am | n/a |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Cardio and strength 50+ | n/a | n/a | n/a | 10:45 - 11:45 am | n/a | n/a | n/a |
| Core conditioning | n/a | 7:45 - 8:45 pm | n/a | n/a | n/a | n/a | n/a |
| HIIT | 6:30 - 7:30 pm | n/a | n/a | n/a | n/a | n/a | n/a |
| Pilates | 4 - 5 pm | n/a | 6:30 - 7:30 pm | 5:15 - 6:15 pm | 6:30 - 7:30 pm | n/a | 9:30 - 10:30 am |
| Pilates 50+ | 1 - 2 pm | n/a | 11 am - noon | n/a | n/a | n/a | n/a |
| Stretch and strength 50+ | n/a | n/a | n/a | n/a | 11:45 am - 12:45 pm | n/a | n/a |
| TMC | n/a | 6:30 - 7:30 pm | n/a | 6:30 - 7:30 pm | n/a | n/a | n/a |
| TMC 50+ | n/a | 10:45 - 11:45 am | n/a | n/a | n/a | n/a | n/a |
| Yoga | n/a | n/a | 7:45 - 8:45 pm | n/a | 5:15 - 6:15 pm | 8:15 - 9:15 am | n/a |
| Yoga 50+ | 10:30 - 11:30 am | n/a | 1:30 - 2:30 pm | Noon - 1 pm | n/a | n/a | n/a |
| Zumba® | 6:30 - 7:30 pm | 7 - 8 pm | 6:30 - 7:30 pm | 6:30 - 7:30 pm | n/a | 9:30 - 10:30 am | n/a |
| Zumba® Gold 50+ | n/a | Noon - 1 pm | 12:15 - 1:15 pm | n/a | n/a | n/a | n/a |
Drop-in schedule - gymnasium sports
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.
Drop-in activities: descriptions, fees, membership, and cancellation information.
*Reservations required.
Schedule changes
- Saturday, September 5 and Sunday, September 6
- See Labour Day weekend schedule.
- Monday, September 7
- The facility is closed and all programs cancelled.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Badminton 16 + | n/a | 6:50 - 7:50 pm, 8 - 9 pm | n/a | n/a | n/a | n/a | n/a |
| Badminton - Parent with Child (ages 15 and under) | n/a | n/a | n/a | n/a | n/a | n/a | 3:20 - 4:20 pm, 4:30 - 5:30 pm |
| Pickleball 16+ | 6:50 - 7:50 pm | n/a | n/a | n/a | n/a | n/a | n/a |
| Pickleball 50+ | 10:40 - 11:40 am, 11:50 - 12:50 pm | 8:20 - 9:20 am, 10:40 - 11:40 am | 10:40 - 11:40 am, 11:50 - 12:50 pm | 10:40 - 11:40 am, 11:50 - 12:50 pm | 8:20 - 9:20 am, 9:30 - 10:30 am, 10:40 - 11:40 am | n/a | n/a |
| Pickleball - Parent with Child (ages 15 and under) | n/a | n/a | n/a | n/a | n/a | n/a | 2 - 3 pm |
| Pickleball - Intermediate 16+ | 8 - 9 pm | n/a | n/a | n/a | n/a | n/a | n/a |
| Pickleball Intermediate 50+ | 8:20 - 9:20 am, 9:30 - 10:30 am | 11:50 am - 12:50 pm | 8:20 - 9:20 am, 9:30 - 10:30 am | 8:20 - 9:20 am, 9:30 - 10:30 am | 11:50 am - 12:50 pm | n/a | n/a |
| Basketball 12+ | 3:20 - 4:20 pm, 4:30 - 5:30 pm | 4:30 - 5:30 pm, 5:40 - 6:40 pm | 3:20 - 4:20 pm | 4:30 - 5:30 pm, 5:40 - 6:40 pm | 3:20 - 4:20 pm, 4:30 - 5:30 pm, 5:40 - 6:40 pm, 6:50 - 7:50 pm | 2 - 3 pm Play Free | n/a |
| Basketball - Parent with Child (ages 12 and under) | n/a | n/a | n/a | n/a | n/a | 3:20 - 4:20 pm, 4:30 - 5:30 pm Play Free | n/a |
| Volleyball 16+ | n/a | n/a | n/a | 6:50 - 7:50 pm, 8 - 9 pm | n/a | n/a | n/a |
| Rock Climbing 5+ | n/a | n/a | n/a | n/a | n/a | 2 - 3 pm Play Free | n/a |
Play Free
Play Free is the City’s lineup of free drop-in activities for children and youth (aged 17 and under) and accompanying adults.
Registered programs
Registered programs
Registered programs are structured activities that run weekly or seasonally. You must sign up in advance to participate. Examples include swimming lessons, dance or music classes and summer camps.
Check out the courses and camps offered at this facility.
Details about registration, including program types, dates, payment, cancellation, terms and conditions, can be viewed at Register for courses and camps.
Enquire about availability and/or reserve a space with this facility.
Pool rentals - please contact the facility.
The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.
Amenities and features
- Changerooms - family
- Changerooms – gender-neutral
- Changerooms – gender-specific
- Washrooms – gender-specific
- Basketball courts
- Free on street parking
- Free public Wi-Fi
- On site parking
- Sauna
- Separate shallow pool
Accessibility features
- Change rooms
- Entrance/Exit
- Floor surfaces
- Passenger loading zone
- Pool
- Reception desks
- Signage
- Washrooms