François Dupuis Recreation Centre is a one stop shop for all your fitness needs. We have two beautiful pools: a 25-metre 6 lane pool and a leisure pool, both with ramp entry for easy access plus a dry sauna. Jennifer Stead's artwork, Water, runs along the pool viewing area. Check out our Fitness and Cardio centre equipped with the latest technology, including a NuStep machine. We offer a variety of programs for everyone in the family in our three multipurpose rooms.
Closures
The rock wall is closed for annual maintenance until further notice.
Hours
Location and contact
Drop-in schedule - swim and aquafit
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.
Play free, additional details, descriptions, fees and cancellation information.
Reservations not required.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Lane swim | 7:30 - 10:30 am, 11:30 am - 1 pm, 8 - 9 pm | 7:30 - 8:30 am, 10:30 - 1 pm | 7:30 - 8:30 am, 11:30 am - 12:30 pm, 2 - 3 pm | 7:30 - 8:30 am, 11:30 am - 1 pm, 8 - 9 pm | 7:30 -8:30 am, 11:30 am - 1 pm, 2:30 - 3:30 pm | Noon - 1 pm | Noon - 1 pm |
| Lane swim - shared pool | 10:30 - 11:30 am, 1 - 3:30 pm | 8:30 - 10:30 am, 1 - 3:30 pm, 8 - 9 pm | 8:30 - 11:30 am, 12:30 - 2 pm | 8:30 - 10:30 am, 1 - 2:30 pm | 8:30 - 11:30 am, 1 - 2:30 pm, 7 - 9 pm | 10:30 am - noon, 3 - 4 pm | 10:30 am - noon, 3 - 4 pm |
| Preschool swim - therapeutic pool | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 9:30 - 10:30 am | 8 - 9 am | 8 - 9 am |
| Public swim - therapeutic pool | 11:30 am - 3:30 pm | 11:30 am - 1 pm, 8 - 9 pm | 12:30 - 2 pm | 8 - 9 pm | 7 - 9 pm | Noon - 3 pm | Noon - 3 pm |
| Public swim - therapeutic pool (reduced capacity) | n/a | 1 - 2:30 pm | n/a | 11:30 am - 1 pm | 11:30 am - 3:30 pm | n/a | n/a |
| Public swim - 25m pool | 1 - 2:30 pm | 1 - 2:30 pm | 12:30 - 2 pm | 1 - 2:30 pm | 1 - 2:30 pm, 7 - 9 pm | 1 - 3 pm | 1 - 3 pm |
| Aqua general deep | n/a | 8:30 - 9:25 am, 9:30 - 10:25 am, 6 - 6:55 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | n/a | 9:30 - 10:25 am |
| Aqua general shallow | n/a | 8:30 - 9:25 am, 9:30 - 10:25 am, 6 - 6:55 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | 8:30 - 9:25 am, 9:30 - 10:25 am, 5:30 - 6:25 pm | 8:30 - 9:25 am, 9:30 - 10:25 am | n/a | 9:30 - 10:25 am |
| Aqua lite - warm pool | n/a | 2:30 - 3:25 pm | n/a | n/a | n/a | n/a | n/a |
| Sauna | 7:30 am - 3:30 pm, 8 - 9 pm | 7:30 am - 3:30 pm, 8 - 9 pm | 7:30 am - 3 pm | 7:30 am - 2:30 pm, 8 - 9 pm | 7:30 am - 3:30 pm, 7 - 9 pm | 10:30 am - 4 pm | 9:30 am - 4 pm |
Drop-in schedule - weight and cardio room
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.
Additional details, descriptions, fees and cancellation information.
Reservations not required.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Weight and cardio room | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 7:15 am - 9:15 pm | 8 am - 5:30 pm | 8 am - 5:30 pm |
Drop-in schedule - group fitness
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.
Additional details, descriptions, fees and cancellation information.
Reservations not required.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Core conditioning | n/a | 7:45 – 8:45 pm | n/a | n/a | 6:30 - 7:30 pm | n/a | 10:45 - 11:45 am |
| HIIT | 6:30 - 7:30 pm | n/a | n/a | n/a | n/a | n/a | n/a |
| Yoga | n/a | n/a | n/a | n/a | 5:15 - 6:15 pm | 8:30 - 9:30 am | n/a |
| Yoga 50 + | 10:45 - 11:45 am | n/a | 1 - 2 pm | n/a | n/a | n/a | n/a |
| TMC | n/a | 6:30 - 7:30 pm | n/a | 6:30 - 7:30 pm | n/a | n/a | n/a |
| Zumba® | 6:30 - 7:30 pm | n/a | n/a | 6:30 - 7:30 pm | n/a | n/a | n/a |
| Zumba® Gold 50 + | n/a | n/a | 11:45 am - 12:45 pm | n/a | n/a | n/a | n/a |
Drop-in schedule - racquet sports
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.
Additional details, descriptions, fees and cancellation information.
*Reservations required.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Badminton 16 + | n/a | 6:40 - 7:40 pm, 7:50 - 8:50 pm | 7:50 - 8:50 pm | n/a | n/a | n/a | 4:30 - 5:30 pm |
| Badminton family - parent with child | n/a | n/a | n/a | n/a | n/a | n/a | 2:20 - 3:20 pm, 3:25 - 4:25 pm |
| Pickleball 16+ | 1:20 - 2:20 pm, 5:30 - 6:30 pm, 6:40 - 7:40 pm | n/a | 1:20 - 2:20 pm | n/a | n/a | 2 - 3 pm | n/a |
| Pickleball 50+ | 9:50 - 10:50 am, 11 am - noon, 12:10-1:10 pm | 9:50 - 10:50 am, 11 am - noon, 12:10-1:10 pm | 9:50 - 10:50 am, 11 am - noon, 12:10-1:10 pm | 9:50 - 10:50 am, 11 am - noon, 12:10-1:10 pm | 8:40 - 9:40 am, 9:50 - 10:50 am, 11 am - noon, 12:10-1:10 pm | n/a | n/a |
| Pickleball family - parent with child | n/a | n/a | n/a | n/a | n/a | n/a | 12:50 - 1:50 pm |
| Pickleball - intermediate | 8:40 - 9:40 am, 7:50 - 8:50 pm | 1:20 - 2:20 pm | 8:40 - 9:40 am | 8:40 - 9:40 am | 1:20 - 2:20 pm | n/a | n/a |
Drop-in schedule - sports
The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.
*Reservations required.
Closure
The rock wall is closed for annual maintenance until further notice.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Basketball 12+ | 4 - 5 pm | 4 - 5 pm, 5:10 - 6:10 pm | n/a | 4 - 5 pm | 4 - 5 pm, 5:10 - 6:10 pm, 6:20 - 7:20 pm | 12:40 - 1:40 pm | n/a |
| Basketball 16+ | n/a | n/a | n/a | n/a | 7:45 - 8:45 pm | n/a | n/a |
| Basketball Family - parent with child | n/a | n/a | n/a | n/a | n/a | 3:20 - 4:20 pm, 4:30 - 5:30 pm | n/a |
| Volleyball 16+ | n/a | n/a | n/a | 6:40 - 7:40 pm, 7:50 - 8:50 pm | n/a | n/a | n/a |
Enquire about availability and/or reserve a space with this facility.
The City of Ottawa has hundreds of indoor and outdoor spaces suitable for special events, meetings, sports, and gatherings of all kinds. Find out more.
Amenities and features
- Changerooms - family
- Changerooms – gender-neutral
- Changerooms – gender-specific
- Washrooms – gender-specific
- Basketball courts
- Free on street parking
- Free public Wi-Fi
- On site parking
- Sauna
- Separate shallow pool
Accessibility features
- Change rooms
- Entrance/Exit
- Floor surfaces
- Passenger loading zone
- Pool
- Reception desks
- Signage
- Washrooms